2-in-1 Hip Abductor & Adductor Machine:Build stronger glutes and toned thighs with one versatile machine. This 2-in-1 hip abductor and adductor machine targets your outer thighs, inner thighs, gluteus medius, gluteus maximus, and hip muscles for balanced lower-body development. Whether you're looking to grow your glutes, improve hip stability, or strengthen your lower body, it delivers an effective workout without leaving home.
Smooth, Quiet & Easy to Adjust:Designed with a durable steel frame and precision-engineered structure, this hip abductor machine provides smooth, stable, and quiet movement through every rep. Train comfortably in your apartment or home gym without unnecessary noise. The quick-lock spring pin lets you switch between hip abduction, minimum adduction, and maximum adduction positions in seconds.
Adjustable Resistance for Every Fitness Level:Customize every workout with six removable resistance bands offering up to 108 lbs of resistance (36, 72, or 108 lbs). From muscle activation and rehabilitation to strength training and glute building, this glute machine adapts to your fitness goals while providing consistent resistance throughout the full range of motion.
Target Multiple Glute Angles:The dual foot bar design keeps your legs stable and properly aligned, allowing you to isolate different muscle groups with ease. Simply adjust your upper body position—lean forward, stay upright, or lean back—along with your foot placement to effectively target the upper, middle, and lower glutes while also engaging your inner and outer thighs.
Built for Comfort, Stability & Everyday Use:Thick, high-density padding provides lasting comfort and evenly distributes pressure during every workout, while the durable, easy-to-clean surface stands up to daily use. A wide 34.8-inch base, solid 48.5 lb frame, and 600 lb weight capacity ensure exceptional stability and confidence during every session. Ideal for improving hip strength, correcting hip dips, enhancing pelvic stability, and maintaining mobility at any age.
Specifications
Dimensions (Overall): 9.1 inches (H) x 2.8 inches (W) x 13.6 inches (D)
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869